Welcome to Yoga Spirit with Simone Grant.
It’s my teaching intention to offer a safe and friendly space that awakens you to the true light and wholeness within.
So you can expand and grow, so you ride the waves of life more smoothly, and so you can be a force of good in the world.
Welcome to Yoga Spirit with Simone Grant.
It’s my teaching intention to offer a safe and friendly space that awakens you to the true light and wholeness within.
So you can expand and grow, so you ride the waves of life more smoothly, and so you can be a force of good in the world.
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
― Martha Graham

PRIVATES
Talk to me about private one-on-one sessions to meet your specific needs or desires – stress or pain relief, breathing, mindfulness, strength, mobility or simply to feel better and more at home in your body and mind. Empower yourself with natural, healing tools for life.

OPEN STUDIO
Weekly public yoga and meditation classes. Choose an active, dynamic Vinyasa Flow class or a more passive, therapeutic Yin class. All equipment is provided and each class is full of natural healing medicine for your mind, body and spirit.

WORKSHOPS
Awaken to the goddess or god within with wellness-based experiences and events. Ayurveda rituals, plant-based foods, sound healings, chakra balancing, cacao and full moon ceremonies, and kids yoga therapy are just some of the fun we’ve had so far.
Open studio schedule
Tuesday
Yin Yoga
5:15pm – 6:30pm
Friday
Vinyasa Flow
9:15am – 10:30am
Last Sunday of each month
Special event/workshop
3:00pm – 4:30pm
All studio classes are $15.
All equipment is provided and each class offers either 60 or 75 minutes of natural mind-body wellness.
Yoga Spirit gift vouchers are available.