Open studio schedule
Summer hours: Yoga Spirit will be closed for a break December 23rd - January 16th. See you in 2021!
Tuesday
Yin Yoga
5:15pm – 6:45pm
Friday
Vinyasa Flow
9:00am – 10:30am
Last Sunday of each month
BOOK AHEAD FOR SUNDAY CLASSES
Vinyasa Flow
9:15am – 10:15am
Yin Yoga
10:30am – 11:30am
ALL LEVELS
Classes are open to all levels. Modifications, props and gentle hands-on assisting will be given to meet you where you’re at. Read more about classes to see which one might suit - active, dynamic Vinyasa or more gentle, passive Yin. If you have an injury or medical condition, please seek medical advice from your specialist first.
ARRIVING
All equipment is provided, however BYO mat is encouraged. There's a bathroom to change and a kitchen with filtered water and organic tea on offer. Please arrive at least 5 to 10 minutes early to check in and settle in. Respect your fellow yogi's by keeping the studio room a quiet zen space. All belongings are left in the storage cupboard, no devices in the studio. Cash or internet banking only.
STAY CONNECTED
Join the Yoga Spirit Facebook Group to keep in touch. This is where I post about any last minute or unforeseen changes to the timetable. You will also be alerted to new classes, workshops and specials. As well as any closures when I break from time-to-time for ongoing training or my own R&R.
