Classes are open to all levels. Modifications, props and gentle hands-on assisting will be given to meet you where you’re at. Read more about classes to see which one might suit - active, dynamic Vinyasa or more gentle, passive Yin or Restorative/Yoga Nidra. If you have an injury or medical condition, please seek medical advice from your specialist first.
All equipment is provided, however BYO mat is encouraged. There's a bathroom to change and a kitchen with filtered water and organic tea on offer. Please arrive at least 5 to 10 minutes early to check in and settle in. Respect your fellow yogi's by keeping the studio room a quiet zen space. All belongings are left in the storage cupboard, no devices in the studio. Cash or internet banking only.
Join the Yoga Spirit Facebook Group to keep in touch. This is where I post about any last minute or unforeseen changes to the timetable. You will also be alerted to new classes, workshops and specials. As well as any closures when I break from time-to-time for ongoing training or my own R&R.