Fri | 9:00am-10:30am
Last Sunday of each month | 9:15am-10:15am
A dynamic, active practice ideal for cultivating more strength, mobility and balance in both body and mind.
Vinyasa flow is a style of yoga that uses the breath to flow from one pose to the next. It’s a popular, modern form of yoga that helps strip away layers and release limiting patterns to reveal the inner light of pure consciousness and love.
Each of my Vinyasa Flow classes blend modern movement science with Eastern yogic practices such as pranayama, meditation and Vedic philosophy to lead you back to the wholeness within. Come and connect to your centre and watch the beauty in your life unfold.
“Peace is our very nature and yoga leads you to your inner peace.” – Sri Ravi Shankar
Classes are open to all levels. Modifications, props and gentle hands-on assisting will be given to meet you where you’re at. Read more about classes to see which one might suit - active, dynamic Vinyasa or more gentle, passive Yin. If you have an injury or medical condition, please seek medical advice from your specialist first.
All equipment is provided. There's a bathroom to change and a kitchen with filtered water and organic tea on offer. Please arrive at least 5 to 10 minutes early to check in and settle in. Respect your fellow yogi's by keeping the studio room a quiet zen space. All belongings are left in the storage cupboard, no devices in the studio. Cash or internet banking only.
Join the Yoga Spirit Facebook Group to keep in touch. This is where I post about any last minute or unforeseen changes to the timetable. You will also be alerted to new classes, workshops and specials. As well as any closures when I break from time-to-time for ongoing training or my own R&R.