OPEN STUDIO CLASSES
Perfect for those that want to build all-over body strength, find more mobility and bring balance back to an over OR under-worked body and mind. It’s a dynamic, active practice with healthy challenges to shed limiting patterns and connect to your innate beauty and peace.
A deeply therapeutic class with mostly floor-based poses. Renowned for releasing stress and tension in the body, calming the mind and renewing the spirit. Poses are held for longer to work on releasing the deep connective tissue and open the meridian lines throughout the body.
RESTORATIVE + YOGA NIDRA
A practice to heal, restore and rejuvenate. Let go of effort, de-stress and allow for optimal wellness. Each 60 minute class will allow you to turn inward to provide a deeply nourishing release for anyone, new to yoga or not. This is the most restful class on the schedule.
Open studio schedule
Please note, public classes and the Yoga Spirit studio will be closed for the week from October 1st-8th.
5:15pm – 6:15pm
Restorative + Yoga Nidra
6:30pm – 7:30pm
9:15am – 10:30am
Last Sunday of each month
9:15am – 10:15am
10:30am – 11:30am
Classes are open to all levels. Modifications, props and gentle hands-on assisting will be given to meet you where you’re at. Read more about classes to see which one might suit - active, dynamic Vinyasa or more gentle, passive Yin or Restorative/Yoga Nidra. If you have an injury or medical condition, please seek medical advice from your specialist first.
All equipment is provided, however BYO mat is encouraged. There's a bathroom to change and a kitchen with filtered water and organic tea on offer. Please arrive at least 5 to 10 minutes early to check in and settle in. Respect your fellow yogi's by keeping the studio room a quiet zen space. All belongings are left in the storage cupboard, no devices in the studio. Cash or internet banking only.
Join the Yoga Spirit Facebook Group to keep in touch. This is where I post about any last minute or unforeseen changes to the timetable. You will also be alerted to new classes, workshops and specials. As well as any closures when I break from time-to-time for ongoing training or my own R&R.