OPEN STUDIO CLASSES

VINYASA FLOW

Perfect for those that want to build all-over body strength, find more mobility and bring balance back to an over OR under-worked body and mind. It’s a dynamic, active practice with healthy challenges to shed limiting patterns and connect to your innate beauty and peace.

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YIN

A deeply therapeutic class with mostly floor-based poses. Renowned for releasing stress and tension in the body, calming the mind and renewing the spirit. Poses are held for longer to work on releasing the deep connective tissue and open the meridian lines throughout the body.

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WORKSHOPS

 Awaken to the goddess or god within with wellness-based experiences and events. Ayurveda rituals, plant-based foods, sound healings, chakra balancing, cacao and full moon ceremonies, and kids yoga therapy are just some of the fun we’ve had so far.

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Open studio schedule

Tuesday

Yin Yoga
5:15pm – 6:30pm

Friday

Vinyasa Flow
9:15am – 10:30am

Last Sunday of each month

Special event/workshop
3:00pm – 4:30pm

"Everything about Simone’s yoga teaching is an invitation. An invitation to playfully, gently and lovingly explore. There are no rights or wrongs, or perfect yoga bodies. There is just you, and all that you are, enjoying yoga with Simone.

- Denise

"I love discovering all the things I didn’t think I could do with my body and I always leave feeling so much calmer and more in control than when I arrived. However, the most unexpected highlight for me is this lovely little community that exists there and the special connections I’ve made. Coming along to my first class was a challenge, I was anxious about all the ‘what ifs’. Funny to think about now, because the studio is definitely one of my happy places now."

- Hannah

 

"Even after one class with Simone, I felt my self opening up again. I'm now mindfully making decisions to prioritise my health and give my body the love it deserves."
 - Lily

"Simone's classes go well beyond poses to cover every aspect of mind-body wellbeing. She uses a unique blend of ancient yogic tools mixed with modern day practices to take things to another level. For the first time, I'm discovering what yoga is really about and my physical, emotional and spiritual well-being is thanking me."
- Debbie

 

"This year the stars aligned and I found a yoga teacher whose style and ethos fits with mine. I learn something new every class and the playlists are AMAZING. I always leave feeling uplifted and that stays with me long after. It's been a catalyst for getting fitter and eating more mindfully - thanks Simone, I’m addicted!"
- Julie

"If you're looking to experience the many health benefits of yoga, Simone creates a very pleasent space and teaches with a nice, relaxed and authentic style."
- Tony

"I loved, loved, loved learning more about the correct and safe alignment of poses and its been so cool feeling my body change and get stronger. The best part for me was learning how to be present in the moment and access my inner calm."
- Carly

"Thank you Simone for sharing your love of yoga. It certainly found me just at the right moment in my life. I'm loving it always look forward to my weekly classes with you."
- Carryn

ALL LEVELS

 

Classes are open to all levels. Modifications, props and gentle hands-on assisting will be given to meet you where you’re at. Read more about classes to see which one might suit - active, dynamic Vinyasa or more gentle, passive Yin. If you have an injury or medical condition, please seek medical advice from your specialist first.

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ARRIVING


All equipment is provided, however BYO mat is encouraged. There's a bathroom to change and a kitchen with filtered water and organic tea on offer. Please arrive at least 5 to 10 minutes early to check in and settle in. Respect your fellow yogi's by keeping the studio room a quiet zen space. All belongings are left in the storage cupboard, no devices in the studio. Cash or internet banking only.

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STAY CONNECTED

 

Join the Yoga Spirit Facebook Group to keep in touch. This is where I post about any last minute or unforeseen changes to the timetable. You will also be alerted to new classes, workshops and specials. As well as any closures when I break from time-to-time for ongoing training or my own R&R.

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